How to Lose Weight Fast & Natural

Wednesday, November 26, 2008

Hey Everyone,

Here is a video on how to loose weight naturally thus maintaining your ideal weight longer. You have to make a conscious decision to change your life to live better and eat better as a result, you'll loose the pounds. I know a lot of us ladies want to shed the fat quick, but it does take time. It's a lifestyle, not a diet. This video was inspired by a Youtube friend and I just wanted to add to what she said. Hope you like it.

Let me know the methods you use to keep those pounds off!!


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  1. Your video is great.I just wanted to add that some 'brown breads' are artificially colored so be careful with them.Read very carefully.

  2. I meant to say whole wheat and whole grain. Thanks for the heads up!!

  3. I weigh 194 and I am 5'3" so the weight you started out at is GOOD! These tips are awesome thanks so much and I will post again in a month or so with how I'm faring. I am not anonymous I am ghetofabgurl89.

  4. I have seen many post like this in my life but this is the best among all of them.I want more post from here like it.Thanks a lot for sharing this post with us